The Vision Health Benefits Of Strawberries For Better Eyesight

As a nutritious food to improve eyesight tasty strawberries are ideal for making a delicious smoothie. Additionally, this red fruit filled with tons of antioxidants, polyphenols, vitamins and minerals is a good compliment to your ideal Yogurt dessert treat. This extremely nutritious food for better eyesight provides a series of health benefits including better immune health, better brain health, protection from cancer and a decrease in blood pressure to name a few. Some nutritional ingredients in strawberries include vitamins and minerals such as vitamin C, magnesium, Potassium, Folate and dietary fiber to name a few. But did you know that this antioxidant rich fruit is also good for your eyes as well? Therefore, here are some of the nutritional benefits of strawberries for better vision health along with some of its general health benefits:

Eye health Benefits – This eye food consists of free radical fighting antioxidants, flavonoids and phytochemicals for vision protection. These can actually decrease the pressure in the eyes. From this point of view, strawberries are a good nutritional preventive measure against Glaucoma. Strawberries consists of Potassium which increases healthy circulation to the blood vessels of the eyes and this is also important in normalizing healthy pressure in the eyes.

Boosts The Immune System – Due to its rich vitamin C content it significantly boosts the immune system. The rich antioxidant properties in strawberries neutralizes damaging free radicals in the body that are harmful to the DNA of healthy cells and therefore it increases the body’s immune system defenses against diseases. Strawberries provide about 150% of your daily recommended allowance for vitamin C for better immune health.

Cancer Fighter: Strawberries consist of Vitamin C, Folate, quercetin and anthocyanins. These nutritional elements work together to fight free radicals, cancer cells and tumor growth. The daily consumption of strawberries not only reduces the risks for cancer but also reduces the negative effects of aging on the brain thereby improving brain health.

Improves Brain Function: the nutritional elements in strawberries such as its vitamin C content as well as its phytochemical content counteract the negative effects of free radicals in the brain. Strawberries consists of Iodine which is a nutrient vital in improving brain function and Potassium which improves cognitive function. Therefore, regular daily consumption of strawberries is useful in improving cognitive skills such as concentration, memory and recall.

Lowers Blood Pressure: Strawberries Lower blood pressure due to its Potassium and Magnesium content. Potassium dilates blood vessels thereby improving the flow of blood circulation to the arteries of the heart.

Strawberries make a wonderful snack when combined with other fruits to make smoothies and is also an ideal addition to your favorite Yogurt snack. With multiple benefits ranging from better eye, heart, brain and immune health, ultimately, making this healthy fruit a part of your daily diet is certainly a very wise nutritional choice for maximum general health and eye health.

Your Natural Vision Correction Alternative To Glasses

One of the most preferred methods of vision correction for a large percentage of the American population is the use of glasses to correct eyesight problems and vision conditions. If you are suffering from vision conditions such as nearsightedness and farsightedness then chances are you have been prescribed glasses to correct your eye conditions. While it is true that glasses provide you with a quick fix to your vision problems via an external aid they merely manage the symptoms of your eye conditions and really don’t address it directly.

If you are wearing your glasses then take them off. What do you see? Is your natural vision clearer and sharper or is it blurry? My point is if glasses actually cured your eyesight ailments then there would eventually become a time when you would be able to wean yourself off of them because your natural eyesight would have improved to such a significant degree that you would not need to wear them anymore. However, the opposite is the case because what happens when you wear your glasses is the fact that the glasses actually weaken the focusing muscles of the eyes thereby causing your eyes to function less efficiently. For this reason, when you take them off your natural vision remains blurry and imperfect but does not improve but becomes progressively worse with the passing of time thereby requiring a stronger prescription.

What happens with your glasses is the fact that this vision aid causes your eye muscles to lose their natural function because when you are wearing them this vision aid essentially becomes a crutch. Your eyes have muscles like any other part of the body and when your muscles are not used they lose their efficiency, flexibility and focusing power to increase your natural eyesight for better vision without glasses.

Eye exercises on the other hand are a natural method of vision improvement that gets to the root of your vision problems instead of managing the symptoms of your vision conditions. Once you put these techniques into regular practice you can achieve sharper vision without glasses due to the fact that these eye exercise techniques strengthen the eye muscles that are responsible for the focusing power of your eyes. This process leads to better vision without glasses.

Your glasses are a traditional method of vision improvement that helps you to see clearly instantly. Even in spite of this vision benefit you are merely masking the symptoms of your vision conditions when you are wearing them. Eye exercises on the other hand get to the root of your vision problems instead of masking it. Eye exercises strengthen the eye muscles of the eyes for better vision without glasses. By putting these effective vision improvement techniques into practice you can do the things that you need to do to achieve better natural vision without glasses.