Tips To Improve Your Vision Health – Vision Benefits Of Splashing Cold Water On The Eyes

We can improve our vision health in a variety of ways. Some of these include eating the right foods for better eyesight. Also, we can practice good visual habits that relieve mental stress and strain in the eyes. However, one good visual habit that you can practice to improve vision health is splashing cold water on the face. Therefore, here are some tips concerning the practice of this visual habit to increase vision health as well as the benefits that can be derived from practicing it.

You can splash cold water over your closed eyes 3 times a day. This can be done once in the morning as you wake up. You can also get into the habit of splashing cold water on your face before lunchtime and immediately before going to bed.

Why is splashing cold water on the eyes good for your vision? This can benefit the eyes by relieving eye strain. This visual habit also helps to refresh the eyes and has a positive effect on eye health. This is due to the fact that this good visual habit brings circulation to the eyes and also relieves tired eyes. It also relaxes the eyes by releasing stress and tension in the visual system; one of the major keys to better vision health.

Here are some additional benefits associated with splashing cold water on your closed eyes. Health experts suggest that it improves skin health due to the fact that cold water has properties that tighten and protect the pores of the skin which becomes exposed to the harmful rays of the sun.

There is also a benefit that comes with reducing dark circles around the eyes. This is due to the fact that it stimulates healthy circulation in the eyes. Poor circulation around the eyelids is one of the major causes of dark circles around the eyes.

There are also additional things that you can do to improve your vision health. Some of these include getting an adequate amount of sleep each night and including more fruits and vegetables in your diet. Splashing cold water on your closed eyes is a wonderful way to support better eye health. The benefits of practicing this good visual habit are the following: eye strain relief, the release of stress and tension in the visual system and the elimination of tired and fatigued eyes. Practicing this habit along with other vision improvement tips such as eating right and getting an adequate amount of sleep can help you do the things you need to do to improve your vision health.

Eye Vision Nutrition – How It Can Help Clear Blurry Vision

Recently, there has been a lot of discussion about reversing blurry vision naturally. Can regaining 20/20 vision back with natural eye exercises and eye vision nutrition really be achieved?

New studies are now confirming a connection between what you eat in relation to how your eyes perform.

Increasing your physical activity and maintaining a well-balanced diet will indeed improve the quality of your life and help preserve and improve your eye sight.

Keep in mind, anything you do that affects your cardiovascular system has the potential to damage or repair your eyesight. This includes exercises and eye vision nutrition. Any change in blood supply to the eyes can cause blockage, resulting in blurry or loss of vision. Improper diet and lack of exercise has been the catalyst for many with Type 2 diabetes which can then lead to diabetic retinopathy and eyesight loss.

A balanced diet containing the 3 major sources of fuels are proteins, fats and carbohydrates. These are necessary to keep our bodies, minds and eyes healthy and strong. Omega 3 fatty acids in fish, low fat proteins in chicken and legumes, whole grains and plenty of fresh fruits and vegetables are necessary for optimal vision.

Proper eye vision nutrition requires adequate amount of micronutrients, 50-60% complex carbohydrates, 20-25% proteins, and 20-25% fats ideally containing omega-3 fatty acids.

To help improve bad vision, follow the diet recommendations below and incorporate simple eye exercises into your lifestyle. Also, consider taking vitamin supplements to assure that you are receiving good amounts of micronutrients that are important to maintaining eye health.

Bad Eye Vision Nutrition

Saturated Fat

Fatty Meats and Whole Dairy Products

Fast Foods which are high in trans-fatty acids

Snack Foods which are high in saturated fats

Soft Drinks diet or otherwise

Candy

High Amounts of refined Sugar

Good Eye Vision Nutrition

Plenty of Fruits And Vegetables – Organic is preferred

8 Large Glasses of Water Daily

Vitamin Supplements A,B,C and D

Lutein, Beta-Carotene, Bilberry Extract

Fruits and Vegetables

Fish and Nuts

The above eye vision nutrition recommendations are not the be-all and end-all of achieving 20/20 vision. If you’re looking for more effective nutrition tips and exercises to improve your eye sight naturally, your local library and online resources are widely available. A very popular book which explains how to increase eye vision was created by the famous Dr.William Bates in the early 1900’s and is still circulation today.